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What Are the Benefits of Drinking Kava Kava, a traditional beverage deeply rooted in the cultures of the...

Insomnia is a common sleep disorder that affects up to 30% of adults. Symptoms include difficulty falling asleep, staying asleep, and waking up too...

In our fast-paced modern world, many of us struggle to wind down and get the deep, restorative sleep we need. Pharmaceutical sleep aids come...

Kava, a tropical evergreen shrub with heart-shaped leaves and woody stems, hails from the Pacific Islands, where it's been consumed for centuries in social...