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Home » Blog » How to Drink Kava: Tips & Tricks
how to drink kava

How to Drink Kava: Tips & Tricks

Kava, derived from the roots of the Piper methysticum plant, offers a natural alternative to traditional alcoholic beverages. This non-alcoholic drink promotes relaxation and a sense of calm without the intoxication associated with alcohol.


Kava has gained popularity for its potential to reduce anxiety, enhance mood, and support overall well-being. Rich in kavalactones, the active compounds in kava, this beverage provides a healthy way to unwind after a long day, improve social interactions, and support mental clarity.

How to Drink Kava: Traditional Methods and Modern Options

Let's dive into the best way to take kava, both traditionally and with modern conveniences.

Traditional Kava Preparation


  • Choose Quality Kava Root: The effectiveness and taste of your drink directly depends on this.
  • Measure Your Kava: Typically, 2-4 tablespoons of kava root powder per serving work well. Adjust based on your preference and tolerance.
  • Add Water: Combine the kava powder with 2-3 cups of cold water. Cold water helps preserve the delicate compounds in kava.
  • Knead the Mixture: Use a muslin cloth or strainer bag to knead the kava in water for about 10-15 minutes. This process extracts the beneficial kavalactones.
  • Strain and Serve: Strain the liquid into a bowl or pitcher, discarding the remaining pulp. Serve the strained kava immediately for the best taste and effect.

Modern Kava Drinks

For those who prefer convenience without compromising quality, Botanical Brewing Co. offers an excellent selection of kava-based beverages in cans. These ready-to-drink options are the best way to take kava if you're on the go or looking for a hassle-free experience.


Try kava in «peach on the beach» and «orange dream» flavors. Not only do they taste great, but they also have a relaxing effect.

kava how to drink

What is the best way to drink kava?

Knowing how to drink kava properly will maximize its benefits. Adhere to the following rules.

Start Slowly

Begin with 1-2 tablespoons of kava root powder to understand its effects on your body.  If you prefer ready-to-drink kava, try starting with half a can from Botanical Brewing Co. This cautious approach prevents any potential adverse reactions and allows you to adjust to its calming properties. A 2018 study published in the Journal of Ethnopharmacology suggests that gradual introduction to kava can help mitigate any initial discomfort.

Hydrate Well

Kava can have a mildly dehydrating effect, so make sure to drink plenty of water alongside it. A study published in the American Journal of Clinical Nutrition highlights the importance of adequate hydration in maintaining overall health, which is particularly relevant when consuming diuretics like kava.

The Best Time to Drink Kava

The best time of day to drink kava is typically in the evening or when you can fully relax. This is due to the fact that the drink has a calming effect.

Pair with Food

While some prefer to drink kava on an empty stomach for faster effects, pairing it with light snacks can help if you experience any digestive discomfort. Foods like fruits, nuts, or light crackers are excellent companions to kava. 

Experiment with Blends

Enhance the flavor of kava by mixing it with herbal teas or natural sweeteners. This approach can make the drink more palatable and introduce you to new taste profiles. For instance:


  • Kava and Chamomile: Combines calming effects.
  • Kava and Mint: Refreshing and soothing.
  • Kava and Honey: Adds a touch of sweetness.

Experimenting with these blends not only improves taste but can also amplify kava's relaxing properties.

Best Way to Drink Kava

The best way to drink kava involves choosing high-quality products and preparing them correctly. Always select premium kava from reputable sources to ensure safety and efficacy. Quality kava will have a smoother taste and more consistent effects, enhancing your overall experience.

Listen to Your Body

Monitor how kava affects you and adjust your consumption accordingly. Each person’s response to kava can vary, so it’s important to be mindful of any changes in how you feel. For instance, if you notice excessive drowsiness, reduce your intake. Listening to your body ensures a safe and beneficial experience.

Store Properly

Store your kava in an airtight container in a cool, dark place to preserve its active compounds. Improper storage can lead to a loss of efficacy and altered taste. Kava stored correctly can retain its potency for up to a year.

The Best Recipes for Kava Drinks

Here are some delicious recipes and expert tips on how to drink kava.

Kava Smoothie Recipe

Ingredients:

  • 2-4 tablespoons kava root powder
  • 2 cups cold water
  • 1 banana
  • 1 cup pineapple chunks
  • 1 tablespoon honey
  • Ice cubes

Instructions:

  1. Prepare kava traditionally by kneading it in water and straining.
  2. Blend the strained kava with banana, pineapple, honey, and ice cubes until smooth.
  3. Serve chilled and enjoy the tropical twist.

Tip: To enhance the flavor, consider adding a splash of coconut water. It complements the tropical fruits and makes the drink even more refreshing.

Kava Latte Recipe

Ingredients:

  • 2-4 tablespoons kava root powder
  • 2 cups hot water
  • 1 cup coconut milk
  • 1 tablespoon coconut sugar
  • 1 teaspoon vanilla extract

Instructions:

  1. Prepare kava by kneading in hot water and straining.
  2. Heat coconut milk in a saucepan and stir in coconut sugar and vanilla extract.
  3. Mix the prepared kava with the sweetened coconut milk.
  4. Pour into a mug and enjoy a warm, relaxing kava latte.

Tip: For a creamier texture, use full-fat coconut milk. You can also sprinkle a pinch of cinnamon on top for added warmth and flavor.

Kava Iced Tea Recipe

Ingredients:

  • 2-4 tablespoons kava root powder
  • 2 cups cold water
  • 1 cup brewed herbal tea (like chamomile or mint)
  • 1-2 tablespoons honey or agave syrup
  • Ice cubes

Instructions:


  1. Prepare kava traditionally by kneading it in cold water and straining the mixture.
  2. Combine the strained kava with brewed herbal tea and sweetener.
  3. Pour over ice cubes and enjoy a cooling kava iced tea.

Tip: Experiment with different herbal teas to find your favorite blend. Mint and chamomile are great choices, but hibiscus tea can add a lovely tartness that pairs well with kava.

Kava Chocolate Smoothie Recipe

Ingredients:

  • 2-4 tablespoons kava root powder
  • 2 cups cold water
  • 1 banana
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1-2 tablespoons maple syrup
  • Ice cubes

Instructions:

  1. Prepare kava traditionally by kneading it in cold water and straining the mixture.
  2. Blend the strained kava with banana, cocoa powder, almond butter, maple syrup, and ice cubes until smooth.
  3. Serve chilled for a delightful chocolate treat.

Tip: For an extra touch of indulgence, add a handful of dark chocolate chips before blending. This will give the smoothie a richer chocolate flavor.

Botanical Brewing Co. Ready-to-Drink Beverages

If you’re looking for a convenient way to enjoy kava, consider trying the ready-to-drink options from Botanical Brewing Co. 


Ingredients:


Instructions:

  1. Open the can and enjoy the refreshing kava drink directly.

Tip: Chill the cans in the fridge before drinking for an extra refreshing experience. You can also pour the kava over ice and add a slice of fresh fruit for a gourmet touch.


By following these recipes and tips, you can enjoy kava in various delicious forms while reaping its relaxing benefits.

how to drink kava kava

How to Drink Kava Kava Responsibly

Understanding how to drink kava kava responsibly ensures you get the most out of its benefits without any drawbacks:


  • Quality Products: Always choose high-quality kava from reputable sources to ensure safety and efficacy. Botanical Brewing Co. offers premium kava-based beverages that are convenient and delicious, ensuring a consistent experience every time.
  • Listen to Your Body: Pay attention to how kava affects you and adjust your consumption accordingly. If you notice excessive drowsiness, reduce your intake.
  • Proper Storage: Store your kava in an airtight container in a cool, dark place to maintain its potency. For ready-to-drink options like those from Botanical Brewing Co., ensure they are stored in a cool place away from direct sunlight.

By following these tips and trying out different recipes, you can enjoy kava in various delicious forms while reaping its relaxing benefits. Whether you’re a novice or an experienced kava drinker, these guidelines will help you make the most of this remarkable beverage. Embrace the relaxing properties of kava responsibly and enjoy its unique, soothing effects.

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